The Samskara Foundation India aims to transform mental health and well-being by incorporating many psychological beliefs and therapeutic approaches into a single organization. Our centre is specifically created to comprehensively address all aspects of an individual's mental health. We integrate diverse schools of psychological thought to offer a holistic and lifelong learning experience. Our primary goal is to promote mental, emotional, and psychological well-being by providing guidance for self-reflection, improving functionality, regulating behaviour, and supporting overall holistic growth. Our objective is to establish a society in which individuals attain mental and emotional well-being, resulting in a more balanced and peaceful community.
The core principle of the Samskara Foundation is the use of introspective guidance, which draws inspiration from the Structuralism school of thinking. This technique centres on comprehending the organization of the mind by means of introspection. Through facilitating individuals' exploration of their thoughts, emotions, and mental processes, we assist them in acquiring self-awareness, which serves as the initial stage in their personal development and mental wellness. The Functional school of thought complements this self-understanding by highlighting the significance of the purpose behind mental processes and action. Our goal is to enhance persons' everyday functioning and overall quality of life by utilizing cognitive-behavioural therapy (CBT) and other cognitive enhancement techniques.
Behavioural regulation is a fundamental aspect of our method, influenced by the Behavioural school of thought. We utilize strategies such as positive reinforcement and behaviour modification to assist clients in altering maladaptive behaviours and cultivating more beneficial habits. This method is especially efficient in addressing disorders such as anxiety, sadness, and phobias. Meanwhile, the Gestalt school directs our endeavours in fostering comprehensive growth by highlighting the incorporation of intellect, physique, and essence. Gestalt therapy emphasizes personal accountability and mindfulness, aiding individuals in comprehending the framework of their lives and experiences.
.jpg/:/cr=t:5.56%25,l:0%25,w:100%25,h:88.89%25/rs=w:1209,h:605,cg:true)
Our approach incorporates the psychodynamic knowledge, which is based on the principles of the Psychoanalytic school. This is the examination of unconscious motivations and early childhood experiences using psychodynamic therapy. Through the process of identifying and bringing to light hidden conflicts and unresolved matters from one's past, individuals could confront and overcome these experiences, resulting in improved relationships and emotional wellness. In addition, our existential and humanistic therapies promote individuals to delve into their purpose, values, and existential issues. These treatments promote self-acknowledgment and individual development, assisting people in living more genuine and satisfying lives.
In addition, we utilize principles from Positive Psychology to foster a positive perspective for the stakeholder. This ideology focuses on augmenting favourable aspects of existence, such as joy, fortitude, and welfare. Our organization utilizes positive psychology therapies, such as strengths-based coaching and mindfulness practices, to assist individuals in developing resilience, improving their well-being, and achieving more satisfaction in their lives. Our extensive range of counselling and support services including individual counselling, group therapy, workshops, seminars, mindfulness and meditation programs, family and couples therapy, and counselling specifically tailored for children and adolescents. Every service is specifically tailored to address the distinct requirements of our clients and foster comprehensive development.
The Samskara Foundation is strongly dedicated to engaging with the community and making a significant difference. We coordinate mental health awareness programs with the objective of increasing awareness and diminishing the social stigma associated with mental health problems. Our support groups offer a secure setting for those who are facing specific challenges to exchange their own experiences and solutions for managing those challenges. In addition, we provide training and development programs specifically designed for mental health professionals, educators, and community leaders. These programs aim to enhance their skills and knowledge, enabling them to effectively promote mental health initiatives within their respective communities.
Ultimately, the primary objective of the Samskara Foundation India is to serve as a guiding light and catalyst for individuals in pursuit of mental, emotional, and psychological well-being. Through the integration of many psychological theories and the provision of extensive counselling and support services, our goal is to promote the overall development and continuous personal growth of our clients. Our primary objective is to make a positive impact on society by promoting good health and creating a more equitable environment that fosters individual growth and well-being. Let us join forces to explore and understand ourselves better, recover from past wounds, and develop personally, while also creating a significant influence on our community and beyond.
The primary focus of the Samskara Foundation India will be on conducting parenting programs, acknowledging the significance of parenting as a vital stage in personal and familial growth. The foundation's objective is to establish a solid basis for overall development by providing thorough training and counselling to parents. As the foundation solidifies its presence, it will diversify into different fields, leveraging the fundamental abilities and understandings acquired from its early emphasis on parenting.
Founder, Chief Executive Officer and Assistant Financial Officer
Counseling Psychologist
Ph.D. Scholar and Alumni Teaching Assistant in Psychology at Adamas University with an B.Sc. and M.Sc. in Psychology from the University of Calcutta (First Class). A certified graphologist, physiognomist, and art therapist, she has over 4 years of expertise in psychological counseling, clinical assessments, and mental health support. She specializes in counseling psychology, graphology, and art therapy, with extensive experience in educational counseling, child care, and parenting sessions.
As Advisory Executive Officer, she is dedicated to addressing the lack of accessible parenting education in India, inspired by widely successful practices abroad. Her mission is to bring together mental health expertise under one roof, bridging the gap between counsellors, clinical psychologists, and psychiatrists to offer comprehensive guidance and long-term benefits to individuals and families.
In addition to these efforts, Sagarika is working towards establishing a psychology tuition centre, internship opportunities, NGO initiatives, and social work programs that will generate meaningful employment for students and professionals in the field of mental health. With a strong commitment to social change, her work is paving the way for a more aware and mentally resilient society.
Advisory Operating Officer and Assistant Executive Officer
Licenced Clinical Psychologist
He is an accomplished mental health professional with over five years of experience, currently serving as an clinical psychologist in Amaha. He is an Alumni Assistant Professor of Psychology at Adamas University and pursuing a Ph.D. in Applied Psychology at the University of Calcutta. As a Licensed Clinical Psychologist, trained at the Clinical Psychology Centre of Calcutta University, He specializes in psychometric testing, assessment, diagnosis, and a wide range of psychological interventions. A two-time UGC-NET qualifier, he is known for his empathetic, non-judgmental approach and strong interpersonal skills, which enable him to connect deeply with those he helps.
In addition to his academic work, He is the Founder of Your Own Therapist (YOT), contributing his expertise to platforms like The Mindbuddies and I'm Happy. His interests also extend to freelance content writing, blogging, and poetry, showcasing his creative side alongside his professional endeavours.